Drinking coffee is one way to start the day. Nowadays, coffee’s function as a sleep-reliever has shifted into a lifestyle. However, what about people with acid reflux (GERD)? Is it true that they should always avoid coffee? Acid reflux disease, or Gastroesophageal Reflux Disease or GERD, is a condition characterized by heartburn or a burning sensation in the chest. This occurs due to an increase in stomach acid into the esophagus or esophagus, which is the part of the digestive tract that connects the mouth and stomach. So far, stomach acid disorders are often associated with the acidity of coffee, so there is a stigma to avoid coffee among people with stomach acid disorders. In fact, experts revealed that the highest level of acidity (pH) of coffee was 4.7. This amount is equivalent to a banana. While black coffee has an average pH of around 5. If that so, you can try best coffee for acid reflux.
Gastric acid disorders occur due to the response of stomach acid to the content contained in coffee, not the acidity level. The content of chlorogenic acid and caffeine in coffee can stimulate stomach acid production. While the content of N-methyl pyridinium (NMP), which is also found in coffee, actually functions to prevent the release of acids that cause stomach irritation. That is why we also advises people with stomach acid disorders to consume coffee that is high in NMP, and low in caffeine and chlorogenic acid. But unfortunately, this criterion is rather difficult to find in coffees on the market.
To deal with this, we also suggests choosing coffee that is roasted black (dark roast). Why? Because coffee that is burned for a long time can increase the NMP content, as well as reduce chlorogenic acid. Regarding the brewing technique, coffee brewed using the cold brew method tends to be safer for consumption by people with stomach acid disorders. This is because cold brew coffee extracts less chlorogenic acid than coffee brewed using hot water. On average cold brew coffee has a pH level of 6.31, while regular coffee has an average pH level of 4.5 – 5. Please note that the lower the pH number, the more acidic the substance will be. The low acidity level in cold brew coffee occurs because the cold water used to brew the coffee can dilute the coffee concentration, so the taste is more ‘tame’.