The term hypnosis first appeared around the beginning of the 19th century. About who said it first, there are still differences. Some say the term was coined by a Frenchman who was interested in thought suggestions and behavioral processes named Étienne Félix d’Henin de Cuvillers. Basically, hypnosis is a psychological practice that is often used to help a person overcome certain conditions, such as addiction for example. The process involves both suggestion and induction to relax the mind. During the hypnosis process, the hypnotherapist will guide someone to relax their mind and reach a trance. When someone has reached a state of trance, then the hypnotherapist will give suggestions through words so that you experience changes. In the case of smoking addiction, the hypnotherapist will give you suggestions that will help you to quit smoking. The trance condition in question is not a magical condition but a condition where the mind is very relaxed. If your mind has drifted away while reading a book, watching a movie, or daydreaming without paying attention to your surroundings, then you have experienced this trance. You can ask this to igor ledochowski.
For hypnosis to work, this process must be carried out by a certified and experienced hypnotherapist. During a hypnosis session, the hypnotherapist will guide your mind to focus and relax through talking and emphasizing important words that are repeated several times. When you get into a state of focus and relaxation, your mind becomes more receptive to outside suggestions. It is at this time that the hypnotherapist will give suggestions according to your therapy goals. The suggestion could be in the form of breaking a habit, forgetting a memory, and much more. Also, keep in mind that in this state you are fully conscious and not asleep, as is often shown at entertainment shows. After the suggestion stage is over, the hypnotherapist will “wake up” you from a trance or you can “wake up” on your own. It is hoped that the suggestions that have been conveyed can take root in your mind so as to change your behavior or thoughts as desired.